NAFC Lifestyle Consultant Practice Exam – Prep, Study Guide & Practice Questions

Vitamin C is known for its antioxidant properties, which help protect the body from oxidative stress and inflammation. Research has indicated a link between adequate Vitamin C intake and a reduced risk of heart disease. The vitamin plays a crucial role in maintaining the health of blood vessels, as it contributes to collagen formation, which is vital for the structural integrity of arteries. Additionally, Vitamin C may help improve blood lipid profiles and reduce blood pressure, further benefiting cardiovascular health.

While Vitamin C's role in diabetes management and potential effects on obesity and Alzheimer's disease is of interest, robust evidence supporting a protective effect specifically against those conditions is less definitive than that for heart disease. Thus, attributing protective benefits of Vitamin C more strongly to heart disease aligns with current research findings.