Which nutrient is easily obtained through a diet rich in fruits and vegetables?

Which nutrient is easily obtained through a diet rich in fruits and vegetables?

• A. Vitamin D
• B. Vitamin C
• C. Folate
• D. Beta-Carotene

Answer: (B)

A diet rich in fruits and vegetables is particularly abundant in Vitamin C, which is crucial for several bodily functions. This vitamin plays a vital role in the growth and repair of tissues throughout the body and is a powerful antioxidant, helping to protect cells from damage by free radicals. Fruits like oranges, strawberries, kiwi, and vegetables like bell peppers and broccoli are well-known sources of Vitamin C. These foods not only provide an ample supply of this essential nutrient but also offer a range of other nutrients, fiber, and antioxidants, contributing to overall health and wellness. While other nutrients like Folate and Beta-Carotene can also be found in fruits and vegetables, they are not as universally abundant in a broader selection of produce as Vitamin C. Vitamin D, on the other hand, is typically obtained through sunlight exposure and fortified foods rather than a plant-based diet. Hence, focusing on a fruit and vegetable-rich diet is an effective and reliable way to ensure sufficient Vitamin C intake.

A diet rich in fruits and vegetables is particularly abundant in Vitamin C, which is crucial for several bodily functions. This vitamin plays a vital role in the growth and repair of tissues throughout the body and is a powerful antioxidant, helping to protect cells from damage by free radicals.

Fruits like oranges, strawberries, kiwi, and vegetables like bell peppers and broccoli are well-known sources of Vitamin C. These foods not only provide an ample supply of this essential nutrient but also offer a range of other nutrients, fiber, and antioxidants, contributing to overall health and wellness.

While other nutrients like Folate and Beta-Carotene can also be found in fruits and vegetables, they are not as universally abundant in a broader selection of produce as Vitamin C. Vitamin D, on the other hand, is typically obtained through sunlight exposure and fortified foods rather than a plant-based diet. Hence, focusing on a fruit and vegetable-rich diet is an effective and reliable way to ensure sufficient Vitamin C intake.